Optimizing Strength Training: Designing Nonlinear Periodization Workouts
William J. Kraemer, Steven J. Fleck · 2007
Chapter 1 Periodization of Resistance Training Chapter 2 The Case for the Nonlinear Method of Training Chapter 3 Alterations of Training Principles Using the Nonlinear Method Chapter 4 Types of Workouts for the Nonlinear Method Chapter 5 Challenges of Unplanned Workout Progressions Chapter 6 Creation of a Nonlinear Training Program Chapter 7 Assessment of Nonlinear Training Progress Chapter 8 Future Studies and Applications in Nonlinear Periodization Training.