Smart AI Chatbots for Tailored Nutrition and Fitness Guidance
Thallapaneni Sasikala, J. Joshua Daniel Raj, Baswaraju Swathi, Darshan Didagur, Gaurav Shetty · 2025
The global surge in obesity and overweight cases has led to an increased risk of conditions such as cardiovascular diseases, diabetes, and other health complications. With the growing popularity of mobile health (mHealth) platforms, Artificial Intelligence (AI) has become an essential tool for developing personalized weight management solutions. This paper presents an AI-powered chatbot embedded within a mobile health application, designed to deliver real-time, personalized recommendations for diet, cooking guidance, and workout routines. Utilizing natural language processing (NLP) and fitness data analysis, the chatbot provides tailored health metrics, including body mass index (BMI), fat percentage, and obesity levels, while offering motivational support to encourage users to stick to their plans. With a user-friendly interface, the application presents personalized advice in an organized and engaging format. The system is further enhanced by real-time feedback mechanisms and progress tracking, which allow for continuous adaptation to the user’s individual journey.