Using Protection Motivation Theory to Encourage Healthy Cyber Hygiene Behaviours
Hee Jhee Jiow, Adeline Tay · 2025
In today's connected world, being a responsible digital citizen is extremely important. With our growing dependence on digital platforms for communication, business, and personal use, it is essential to practice healthy cyber hygiene habits to navigate the digital space effectively. This study highlights three key areas for maintaining basic online hygiene: using secure Wi-Fi networks, avoiding unknown links and attachments, and creating strong passwords. Based on a survey of 157 participants, the research emphasises that coping appraisal is vital in encouraging healthy cyber hygiene behaviours. Offering practical and easily doable advice through educational programs can foster more effective and sustainable online hygiene practices. In an increasingly unstable digital landscape, practicing good cyber hygiene is critical to mitigating risks of cybercrimes and their potential impacts. As digital citizens, we must stay informed and adopt safe online behaviours to navigate the digital world securely.