Exploring the impact of metaverse-enhanced sports biomechanics on HIIT performance and psychological well-being
Yucai Gao, Qiuyu Yu, Yuqi He, Wenjing Xu, Dongyu Zhang · Molecular & cellular biomechanics · 2025
The study explored the advantages of combining medium-range enhanced exercise biomechanics with high-intensity interval training (HIIT). Using new technologies such as virtual reality (VR) and augmented reality (AR), the research deepens biomechanical analysis techniques to enable instant feedback of athlete training data. The integration of biomechanical analysis is widely reflected in HIIT performance parameters, including speed change, endurance improvement, and overall exercise performance. In the process of technology intervention training, the virtual world environment shows a unique psychological auxiliary function, involving the enhancement of motivation, participation degree and psychological adjustment. The research data reveal that the meta-enhanced biomechanics technology has a good performance in improving sports performance and mental state, and this training mode is opening the innovative direction of sports training system.