Feeling-good tools
Jolanta Burke, Pádraic J. Dunne, Trudy Meehan, Ciaran A. O’Boyle, Christian J. van Nieuwerburgh · Positive health · 2022
In this chapter, research-based tools relating to feeling good are discussed. Firstly, reminiscing tools are introduced that aim to create good feelings about past positive events. Then, strength-based tools are introduced that enhance wellbeing, reduce depression, and result in a range of other positive outcomes. They are followed by a range of gratitude tools beyond the usual “count your blessings” activity. Next, the music tools are discussed, which offer one of the most accessible ways of changing mood. Finally, the tools associated with art viewing are presented, which have shown evidence of boosting positive emotions.