Reconnecting the Body and the Mind
Karen Anne Cochrane · 2019
Mindfulness meditation has the potential to help practitioners cope with their stress. Currently, projects often use corrective feedback models to help people understand when they are out of a mindfulness state. My dissertation uses research by design to build a technology intervention for mindfulness meditation that adopts a strategy of gently guiding and supporting the user's in-the-moment experience of practising meditation through a natural soundscape that responds to the user's brainwave activity collected from the Muse EEG Headset.