Program design and technique for speed and agility training
Brad H. DeWeese, Sophia Nimphius · Edith Cowan University Research Online (Edith Cowan University) · 2018
Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.