Core Strength Training Theory - A New Field of Scientific Training
Wei Xiao-fan · Chengdu Tiyu Xueyuan xuebao · 2013
Based on literature and logical analysis,the paper differentiates the related concepts of core strength training,operation mechanism and function application,traditional and functional strength training.It further analyzes the evidence and requirements for the training,finding that: 1.the Sanya mode + respiratory adjustment is the classical theory of the operation mechanism,the function of which is to provide a stable support for the completion of sports techniques transmit and control human proximal and distal muscle force,reduce energy consumption and improve athletic efficiency as well as prevent sports injuries;2.Core strength and vibration strength belong to category of functional strength training and forms.Physiological basis and training direction are similar.Core strength and traditional strength training complement each other's advantages.Training load ratio and time should arranged scientifically according to the sports events and training tasks;3.Core strength training has to meet the requirements of specialization and dynamic instability.Training contents and methods require careful design and scientific test.