Talking about the perfect effect of optional course yoga on university students'psychology health
Zhong Hui-hu · Journal of Hubei Radio & Television University · 2008
Yoga whose cradle is ancient Indian slowly becomes a popular body-building way of today ,after going through several thousands of continual development . It promotes the human attitude of healthy and calm ,the view of harmonious in body and mind ,the physical training of practical and effective ,which just comply with that people lived in complicated and uproar metropolis long for returning to peaceful and relaxed attitude . The undergraduates in institutions of higher learning are in a key stage ,where they build their outlooks on life ,outlooks on world ,meanwhile different pressures coming from society ,studying ,getting employment and so on can easily create negative influence on their psychology health ,so that it's very necessary for institutions of higher learning to develop yoga in PE optional course .