The Concept of Physical Exercise and Its Methodology
XI Yu-bao · 2004
To offer guidance to physical exercise with the purpose to guaranteet he healthy development of physical exercise and perfect its theories and methodology, the paper explores the concept, property, and the ingredients, structure and methodology of physical exercise based on the principle of sport science. It points out that physical exercise takes training and sport loads as methods, bodybuilding, recreation, healthcare and rehabilitation, psychological exercise as contents, building up and enhancing physical and mental health and remaining and improving physical function as the purpose. In physical exercise, many methods and ways can be adopted. It is a system of multi factors, multi levels and multi types, which are related and connected in some way on the basis of the objective and rule of sports.