Suspension training in core strength training of skill dominated performing event——In view of diving events
Yutao Shi · Wuhan Ti-Yuan xuebao · 2010
Taking the eleven athletes of Beijing Diving Team as the subjects of study,this paper expatiated on the monitoring of balancing ability,core ability and CMJ vertical jump height before an after the three months' training through suspension training in core strength.SPORTKAT balance monitoring system,HUR force plate an stopwatch were used.It was shown that suspension training could not only make the athletes stronger,but also enhance their athletic ability,improve co-ordination between muscles,raise their ability of balance.It was good for the improvement of their core strength,endurance,explosive force.It proved to be feasible for skill dominated performing events.