Exploring Goal-setting, Rewards, Self-monitoring, and Sharing to Motivate Physical Activity
Sean A. Munson, Sunny Consolvo · 2012
Many people have turned to technological tools to help them be physically active. To better understand how goal-setting, rewards, self-monitoring, and sharing can encourage physical activity, we designed a mobile phone application and deployed it in a four-week field study (n=23). Participants found